WOD: 11-23-12

WOD:  Family Guy:

Go to Hulu.com…

Pick any episode of Family Guy…

Do 25 Air Squats every time there is a flashback cut scene…

Sit at the bottom of the Squat during every set of commercials…

If you do not like Family Guy, search for Saturday Night Live and watch a full episode…

12 Air Squats for every skit and stay in the plank position during commercials…

If you don’t watch TV, read a book.  1 Air Squat for every word…

Book must be held properly overhead,

CG

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